PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. (Please Read for Specific Dates and Time)…..Info Forward by Hegewisch Times

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Date/Time
Date(s) - 06/08/2017
4:00 pm - 8:30 pm

Location
Yoga Fran Studio PiYo® LIVE

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Pilates + Yoga + nonstop movement = RESULTS!!

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

                                                                 GET  READY TO:

Sculpt long, lean muscles all over.
Get your cardio, strength training, and stretching all in each workout.
Use your body to shape your body without lifting a single weight.
Burn crazy amounts of calories without joint-straining jumps or high-impact cardio.
Improve your balance and core power.

Rock out to your favorite music tracks with cranked-up volume.
Feel empowered and have fun!

                                                      CLASS SCHEDULE:

Tuesdays and Thursdays: 6:30-7:15 am

Wednesdays: 7:30-8:30 PM

Fridays: 5:30-6:30 PM

Saturdays 4:00-5:00 PM

(schedule subject to change)

                                                              FEES:

$35 for 6 week session

$25 for 6 week session of morning classes

$ 7 per hour class

$5 for 45 minute class

Cash/Credit/Debit Cards Accepted (Cash preferred)

Discounts available for signing up for multiple sessions

Everyone can get 1 FREE trial class.

If you miss a class, you can make it up on a different day as long as it is within the six week session.

                                                         WHO IS THIS FOR?

Anyone 18 years or older

                                                           WHAT TO BRING:

Bring your own yoga mat, towel, and a bottle of water

                                                                   LOCATION:

                   Yoga Fran Studio  638A Sibley Blvd Calumet City, IL 60409

                                              FOR MORE INFO CONTACT:

                                    Monica Brown –Certified PiYo Instructor

309-825-2032

Fitnessbanana730@gmail.com

www.facebook.com/fitnessbanana

or contact Fran at 312-952-6877

for more info check out www.beachbodylive.com/piyo

 

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